{"id":254,"date":"2024-05-27T22:57:10","date_gmt":"2024-05-28T02:57:10","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?post_type=guide&#038;p=254"},"modified":"2024-06-03T10:53:08","modified_gmt":"2024-06-03T14:53:08","slug":"menstrual-phase","status":"publish","type":"guide","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase\/","title":{"rendered":"Menstrual Phase\u00a0"},"content":{"rendered":"\n<p>Days: \u2248 1-5<\/p>\n\n\n\n<p>Encourage gentle self-care practices<\/p>\n\n\n\n<p class=\"has-custom-color-3-color has-text-color has-link-color wp-elements-92f21f78d01f0c1437e23f4e6aa15bd0\">We recommend journaling, meditation, and mindfulness exercises.<\/p>\n\n\n\n<p>During the menstrual phase, hormone levels (estrogen and progesterone) are at their lowest, which can lead to low energy and mood fluctuations. Gentle self-care helps manage these emotions and reduce stress, promoting a sense of calm and balance.<\/p>\n<p>With love, -The girls-<\/p>","protected":false},"featured_media":607,"parent":0,"template":"","meta":{"_acf_changed":true},"categories":[6],"guide-category":[],"phase":[18],"class_list":["post-254","guide","type-guide","status-publish","has-post-thumbnail","hentry","category-mental-health","phase-menstrual"],"acf":[],"_links":{"self":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide"}],"about":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/types\/guide"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media\/607"}],"wp:attachment":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media?parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/categories?post=254"},{"taxonomy":"guide-category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide-category?post=254"},{"taxonomy":"phase","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/phase?post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}