{"id":287,"date":"2024-05-27T23:28:27","date_gmt":"2024-05-28T03:28:27","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?post_type=guide&#038;p=287"},"modified":"2024-06-12T18:42:23","modified_gmt":"2024-06-12T22:42:23","slug":"menstrual-phase-2","status":"publish","type":"guide","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-2\/","title":{"rendered":"Menstrual Phase"},"content":{"rendered":"\n<p>Days: \u2248 1-5<\/p>\n\n\n\n<p>Iron rich foods!<\/p>\n\n\n\n<p>During this phase, focus on iron-rich foods like lentils, nuts, seeds, spinach, and fortified cereals, along with vitamin C sources like bell peppers and citrus fruits to enhance iron absorption.<\/p>\n\n\n\n<p>During this phase, the body loses blood, leading to a decrease in iron levels. Consuming iron-rich foods helps replenish iron stores, while vitamin C aids in better iron absorption, combating fatigue and maintaining energy levels!<\/p>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1003\" data-id=\"451\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/suheyl-burak-BJXiSrrCvA8-unsplash-1024x1003.jpg\" alt=\"\" class=\"wp-image-451\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/suheyl-burak-BJXiSrrCvA8-unsplash-1024x1003.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/suheyl-burak-BJXiSrrCvA8-unsplash-300x294.jpg 300w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/suheyl-burak-BJXiSrrCvA8-unsplash-768x752.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/suheyl-burak-BJXiSrrCvA8-unsplash-1536x1504.jpg 1536w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/suheyl-burak-BJXiSrrCvA8-unsplash-2048x2006.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"452\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-452\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-1365x2048.jpg 1365w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"749\" data-id=\"450\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/maddi-bazzocco-UhrHTmVBzzE-unsplash-1024x749.jpg\" alt=\"\" class=\"wp-image-450\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/maddi-bazzocco-UhrHTmVBzzE-unsplash-1024x749.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/maddi-bazzocco-UhrHTmVBzzE-unsplash-300x219.jpg 300w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/maddi-bazzocco-UhrHTmVBzzE-unsplash-768x562.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/maddi-bazzocco-UhrHTmVBzzE-unsplash-1536x1123.jpg 1536w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/maddi-bazzocco-UhrHTmVBzzE-unsplash-2048x1498.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Phase: menstrual<\/p>\n<p>With love, -The girls-<\/p>","protected":false},"featured_media":448,"parent":0,"template":"","meta":{"_acf_changed":true},"categories":[7],"guide-category":[],"phase":[18],"class_list":["post-287","guide","type-guide","status-publish","has-post-thumbnail","hentry","category-nutrition","phase-menstrual"],"acf":[],"_links":{"self":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide"}],"about":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/types\/guide"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media\/448"}],"wp:attachment":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"guide-category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide-category?post=287"},{"taxonomy":"phase","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/phase?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}