{"id":288,"date":"2024-05-27T20:00:06","date_gmt":"2024-05-28T00:00:06","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?post_type=guide&#038;p=288"},"modified":"2024-06-03T11:10:47","modified_gmt":"2024-06-03T15:10:47","slug":"follicular-phase-2","status":"publish","type":"guide","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-2\/","title":{"rendered":"Follicular Phase"},"content":{"rendered":"\n<p>Days: \u2248 6-14<\/p>\n\n\n\n<p>Nutrient-dense foods!<\/p>\n\n\n\n<p>Foods like quinoa, avocado, and leafy greens will help you support follicle development and energy production.<\/p>\n\n\n\n<p>Rising estrogen levels increase energy and metabolic rates. Nutrient-dense foods provide essential vitamins and minerals that support cellular growth and energy production, optimizing physical and cognitive performance!<\/p>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"457\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-1-683x1024.jpg\" alt=\"\" class=\"wp-image-457\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-1-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-1-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-1-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-1-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-1-1365x2048.jpg 1365w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nathan-dumlao-m6DAgQyxjAo-unsplash-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" data-id=\"458\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/dan-dennis-TwfuHcKKByw-unsplash-680x1024.jpg\" alt=\"\" class=\"wp-image-458\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/dan-dennis-TwfuHcKKByw-unsplash-680x1024.jpg 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srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nadine-primeau-l5Mjl9qH8VU-unsplash-768x1024.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nadine-primeau-l5Mjl9qH8VU-unsplash-225x300.jpg 225w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nadine-primeau-l5Mjl9qH8VU-unsplash-1152x1536.jpg 1152w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nadine-primeau-l5Mjl9qH8VU-unsplash-1536x2048.jpg 1536w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nadine-primeau-l5Mjl9qH8VU-unsplash-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Phase: follicular<\/p>\n<p>With love, -The 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