{"id":289,"date":"2024-05-27T19:33:25","date_gmt":"2024-05-27T23:33:25","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?post_type=guide&#038;p=289"},"modified":"2024-06-03T11:11:41","modified_gmt":"2024-06-03T15:11:41","slug":"ovulatory-phase-2","status":"publish","type":"guide","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-2\/","title":{"rendered":"Ovulatory Phase"},"content":{"rendered":"\n<p>Days: <\/p>\n\n\n\n<p>Antioxidant-rich foods&nbsp;<\/p>\n\n\n\n<p>During ovulatory phase make sure to include foods like berries, nuts, and dark chocolate to support cellular health and reduce inflammation.<\/p>\n\n\n\n<p>Ovulation can cause mild inflammation. Antioxidant-rich foods help combat oxidative stress and inflammation, promoting overall reproductive health and reducing potential discomfort.<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"440\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-440\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-1024x683.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-300x200.jpg 300w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-768x512.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-1536x1024.jpg 1536w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"441\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fernanda-martinez-NwmqEnnQNw4-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-441\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fernanda-martinez-NwmqEnnQNw4-unsplash-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fernanda-martinez-NwmqEnnQNw4-unsplash-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fernanda-martinez-NwmqEnnQNw4-unsplash-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fernanda-martinez-NwmqEnnQNw4-unsplash-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fernanda-martinez-NwmqEnnQNw4-unsplash-1365x2048.jpg 1365w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fernanda-martinez-NwmqEnnQNw4-unsplash-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" data-id=\"442\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/anna-1x5XDQSFmT0-unsplash-731x1024.jpg\" alt=\"\" class=\"wp-image-442\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/anna-1x5XDQSFmT0-unsplash-731x1024.jpg 731w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/anna-1x5XDQSFmT0-unsplash-214x300.jpg 214w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/anna-1x5XDQSFmT0-unsplash-768x1075.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/anna-1x5XDQSFmT0-unsplash-1097x1536.jpg 1097w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/anna-1x5XDQSFmT0-unsplash-1463x2048.jpg 1463w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/anna-1x5XDQSFmT0-unsplash-scaled.jpg 1828w\" sizes=\"auto, (max-width: 731px) 100vw, 731px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Phase: ovulatory<\/p>\n<p>With love, -The girls-<\/p>","protected":false},"featured_media":440,"parent":0,"template":"","meta":{"_acf_changed":true},"categories":[7],"guide-category":[],"phase":[19],"class_list":["post-289","guide","type-guide","status-publish","has-post-thumbnail","hentry","category-nutrition","phase-ovulatory"],"acf":[],"_links":{"self":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide"}],"about":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/types\/guide"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media\/440"}],"wp:attachment":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media?parent=289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/categories?post=289"},{"taxonomy":"guide-category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide-category?post=289"},{"taxonomy":"phase","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/phase?post=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}