{"id":290,"date":"2024-05-27T16:38:32","date_gmt":"2024-05-27T20:38:32","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?post_type=guide&#038;p=290"},"modified":"2024-06-03T11:11:03","modified_gmt":"2024-06-03T15:11:03","slug":"luteal-phase-2","status":"publish","type":"guide","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-2\/","title":{"rendered":"Luteal Phase\u00a0"},"content":{"rendered":"\n<p>Days: \u2248 18-28<\/p>\n\n\n\n<p>Magnesium and vitamin B6-rich foods!<\/p>\n\n\n\n<p>Incorporate foods like bananas, chickpeas, and pumpkin seeds to manage PMS symptoms and stabilize mood.<\/p>\n\n\n\n<p>As progesterone rises and PMS symptoms occur, magnesium and vitamin B6 can help alleviate the symptoms.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"446\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-19sSfIBN34Y-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-446\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-19sSfIBN34Y-unsplash-1024x683.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-19sSfIBN34Y-unsplash-300x200.jpg 300w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-19sSfIBN34Y-unsplash-768x512.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-19sSfIBN34Y-unsplash-1536x1024.jpg 1536w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-19sSfIBN34Y-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"443\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-819x1024.jpg\" alt=\"\" class=\"wp-image-443\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-819x1024.jpg 819w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-240x300.jpg 240w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-768x960.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-1229x1536.jpg 1229w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-1638x2048.jpg 1638w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-scaled.jpg 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"444\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-XySiMsjrdxE-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-444\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-XySiMsjrdxE-unsplash-1024x683.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-XySiMsjrdxE-unsplash-300x200.jpg 300w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-XySiMsjrdxE-unsplash-768x512.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-XySiMsjrdxE-unsplash-1536x1024.jpg 1536w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/engin-akyurt-XySiMsjrdxE-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Phase: luteal<\/p>\n<p>With love, -The 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