{"id":323,"date":"2024-05-28T20:18:16","date_gmt":"2024-05-29T00:18:16","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?post_type=guide&#038;p=323"},"modified":"2024-06-03T10:52:17","modified_gmt":"2024-06-03T14:52:17","slug":"luteal-phase-3","status":"publish","type":"guide","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-3\/","title":{"rendered":"Luteal Phase"},"content":{"rendered":"\n<p>Days: \u2248 18-28<\/p>\n\n\n\n<p>Moderate activities!<\/p>\n\n\n\n<p>During this phase you&#8217;d benefit from moderate activities like Pilates, swimming, or walking.<\/p>\n\n\n\n<p>As you get closer to your period, you might feel more tired or moody. Moderate exercises help keep you moving and feeling good without exhausting yourself.<\/p>\n<p>With love, -The girls-<\/p>","protected":false},"featured_media":586,"parent":0,"template":"","meta":{"_acf_changed":true},"categories":[8],"guide-category":[],"phase":[17],"class_list":["post-323","guide","type-guide","status-publish","has-post-thumbnail","hentry","category-exercise","phase-luteal"],"acf":[],"_links":{"self":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide"}],"about":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/types\/guide"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media\/586"}],"wp:attachment":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"guide-category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide-category?post=323"},{"taxonomy":"phase","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/phase?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}