{"id":325,"date":"2024-05-28T20:22:13","date_gmt":"2024-05-29T00:22:13","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?post_type=guide&#038;p=325"},"modified":"2024-06-03T10:52:08","modified_gmt":"2024-06-03T14:52:08","slug":"follicular-phase-3","status":"publish","type":"guide","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-3\/","title":{"rendered":"Follicular Phase"},"content":{"rendered":"\n<p>Days: \u2248 6-14<\/p>\n\n\n\n<p>Cardio time!<\/p>\n\n\n\n<p>During this time you&#8217;d prefer high-energy exercises like running, cycling, or even dance classes!<\/p>\n\n\n\n<p>With rising energy levels and better mood, this is the perfect time to push yourself a bit more. High-energy exercises can make you feel strong and invincible.<\/p>\n<p>With love, -The girls-<\/p>","protected":false},"featured_media":602,"parent":0,"template":"","meta":{"_acf_changed":true},"categories":[8],"guide-category":[],"phase":[16],"class_list":["post-325","guide","type-guide","status-publish","has-post-thumbnail","hentry","category-exercise","phase-follicular"],"acf":[],"_links":{"self":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide"}],"about":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/types\/guide"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media\/602"}],"wp:attachment":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"guide-category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide-category?post=325"},{"taxonomy":"phase","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/phase?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}