{"id":326,"date":"2024-05-28T20:24:24","date_gmt":"2024-05-29T00:24:24","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?post_type=guide&#038;p=326"},"modified":"2024-06-03T10:52:26","modified_gmt":"2024-06-03T14:52:26","slug":"menstrual-phase-3","status":"publish","type":"guide","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-3\/","title":{"rendered":"Menstrual Phase"},"content":{"rendered":"\n<p>Days: \u2248 1-5<\/p>\n\n\n\n<p>Take it slow!<\/p>\n\n\n\n<p>It&#8217;s that time of the month, be kind to yourself! We recommend gentle workouts like yoga, stretching, or light walks.<\/p>\n\n\n\n<p>Your energy might be low, and that&#8217;s totally okay. Gentle workouts help you stay active without overdoing it, plus they can ease cramps and boost your mood. <\/p>\n<p>With love, -The girls-<\/p>","protected":false},"featured_media":604,"parent":0,"template":"","meta":{"_acf_changed":true},"categories":[8],"guide-category":[],"phase":[18],"class_list":["post-326","guide","type-guide","status-publish","has-post-thumbnail","hentry","category-exercise","phase-menstrual"],"acf":[],"_links":{"self":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide"}],"about":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/types\/guide"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media\/604"}],"wp:attachment":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"guide-category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide-category?post=326"},{"taxonomy":"phase","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/phase?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}