{"id":345,"date":"2024-05-28T21:52:31","date_gmt":"2024-05-29T01:52:31","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?post_type=guide&#038;p=345"},"modified":"2024-06-03T10:56:42","modified_gmt":"2024-06-03T14:56:42","slug":"ovulatory-phase-7","status":"publish","type":"guide","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-7\/","title":{"rendered":"Ovulatory Phase"},"content":{"rendered":"\n<p>Days: \u2248 15-17<\/p>\n\n\n\n<p>Make the best of it!<\/p>\n\n\n\n<p>Take advantage of your natural boost of energy by staying active and maintaining your regular amount of sleep.<\/p>\n\n\n\n<p>Your energy and mood are at their peak, so staying active can help you make the most of this phase. In the evenings, a calming routine like reading or a warm bath can help signal to your body that it&#8217;s time to sleep.<\/p>\n<p>With love, -The girls-<\/p>","protected":false},"featured_media":619,"parent":0,"template":"","meta":{"_acf_changed":true},"categories":[13],"guide-category":[],"phase":[19],"class_list":["post-345","guide","type-guide","status-publish","has-post-thumbnail","hentry","category-sleep","phase-ovulatory"],"acf":[],"_links":{"self":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide"}],"about":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/types\/guide"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media\/619"}],"wp:attachment":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"guide-category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide-category?post=345"},{"taxonomy":"phase","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/phase?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}