{"id":348,"date":"2024-05-28T21:55:21","date_gmt":"2024-05-29T01:55:21","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?post_type=guide&#038;p=348"},"modified":"2024-06-03T10:55:46","modified_gmt":"2024-06-03T14:55:46","slug":"follicular-phase-7","status":"publish","type":"guide","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-7\/","title":{"rendered":"Follicular Phase"},"content":{"rendered":"\n<p>Days:  \u2248 6-14<\/p>\n\n\n\n<p>Stick to your regular sleep squedule!<\/p>\n\n\n\n<p>A regular squedule is important but you can be more permissive during these days.<\/p>\n\n\n\n<p>With rising energy levels, maintaining a regular sleep pattern and getting some daytime activity can help improve your sleep quality, ensuring you wake up feeling refreshed and ready to take on the day!<\/p>\n<p>With love, -The girls-<\/p>","protected":false},"featured_media":616,"parent":0,"template":"","meta":{"_acf_changed":true},"categories":[13],"guide-category":[],"phase":[16],"class_list":["post-348","guide","type-guide","status-publish","has-post-thumbnail","hentry","category-sleep","phase-follicular"],"acf":[],"_links":{"self":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide"}],"about":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/types\/guide"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media\/616"}],"wp:attachment":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"guide-category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide-category?post=348"},{"taxonomy":"phase","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/phase?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}