{"id":349,"date":"2024-05-28T21:58:26","date_gmt":"2024-05-29T01:58:26","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?post_type=guide&#038;p=349"},"modified":"2024-06-03T10:56:29","modified_gmt":"2024-06-03T14:56:29","slug":"menstrual-phase-7","status":"publish","type":"guide","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-7\/","title":{"rendered":"Menstrual Phase"},"content":{"rendered":"\n<p>Days: \u2248 1-5<\/p>\n\n\n\n<p>You guessed it: Extra rest!<\/p>\n\n\n\n<p>We recommend prioritizing extra rest and creating a cozy sleep environment, everyone is different, particularly listen to your body when it comes to rest,<\/p>\n\n\n\n<p>Your body is working hard during this phase, which can leave you feeling more tired. Make sure to get plenty of sleep and create a calming bedtime routine to help you relax and recharge.<\/p>\n<p>With love, -The girls-<\/p>","protected":false},"featured_media":618,"parent":0,"template":"","meta":{"_acf_changed":true},"categories":[13],"guide-category":[],"phase":[18],"class_list":["post-349","guide","type-guide","status-publish","has-post-thumbnail","hentry","category-sleep","phase-menstrual"],"acf":[],"_links":{"self":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide"}],"about":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/types\/guide"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media\/618"}],"wp:attachment":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"guide-category","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/guide-category?post=349"},{"taxonomy":"phase","embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/phase?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}