{"id":68,"date":"2024-05-20T11:11:00","date_gmt":"2024-05-20T15:11:00","guid":{"rendered":"https:\/\/2079468.cpsw-fcsei.com\/moody\/?page_id=68"},"modified":"2024-06-06T20:11:51","modified_gmt":"2024-06-07T00:11:51","slug":"guide","status":"publish","type":"page","link":"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/","title":{"rendered":"Guide"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\" style=\"min-height:472px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-color-1-background-color has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" class=\"wp-block-cover__image-background wp-image-222\" alt=\"\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/domino-studio-QtGa-Ur51Jk-unsplash-scaled.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/domino-studio-QtGa-Ur51Jk-unsplash-scaled.jpg 2560w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/domino-studio-QtGa-Ur51Jk-unsplash-300x200.jpg 300w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/domino-studio-QtGa-Ur51Jk-unsplash-1024x683.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/domino-studio-QtGa-Ur51Jk-unsplash-768x512.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/domino-studio-QtGa-Ur51Jk-unsplash-1536x1024.jpg 1536w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/domino-studio-QtGa-Ur51Jk-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h1 class=\"wp-block-heading alignwide has-text-align-center is-style-default has-custom-color-4-color has-text-color has-link-color wp-elements-5a188d2ac51fcc8b8d149146ca1ead01\"> Welcome to the guide<\/h1>\n\n\n\n<p class=\"has-text-align-center has-custom-color-5-color has-text-color has-link-color wp-elements-8cb208fceac0fcfb4ff9bf87d1cc6f45\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem);\">Let&#8217;s look at little things that make big difference<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button all-btn\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide-produits\/\"><strong>SANITAry products<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#newsletter\"><strong>newsletter<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Take control<\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized hand\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/handModified-copie-768x1024.png\" alt=\"\" class=\"wp-image-175\" style=\"width:319px;height:auto\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/handModified-copie-768x1024.png 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/handModified-copie-225x300.png 225w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/handModified-copie-1152x1536.png 1152w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/handModified-copie-1536x2048.png 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"font-size:14px\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-cover contentBand\" style=\"min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-color-2-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-text-align-center textBand has-aboreto-font-family has-medium-font-size\" style=\"line-height:0\">Mental health<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Nutrition <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Exercise <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Sleep &amp; Rest <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Productivity <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutrion<\/mark>Self-care <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Relationships &amp; Social activities<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Mental health<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Nutrition <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Exercise <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Sleep &amp; Rest <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Productivity <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutrion<\/mark>Self-care <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Relationships &amp; Social activities<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Mental health<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Nutrition <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Exercise <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Sleep &amp; Rest <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Productivity <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutrion<\/mark>Self-care <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Relationships &amp; Social activities<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutritio<\/mark>Mental health<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Nutrition <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Exercise <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Sleep &amp; Rest <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Productivity <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutrion<\/mark>Self-care <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Relationships &amp; Social activities<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Mental health<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Nutrition <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Exercise <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Sleep &amp; Rest <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Productivity <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutrion<\/mark>Self-care <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Relationships &amp; Social activities<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Mental health<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Nutrition <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Exercise <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Sleep &amp; Rest <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Productivity <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutrion<\/mark>Self-care <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Relationships &amp; Social activities<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Mental health<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Nutrition <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Exercise <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Sleep &amp; Rest <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Productivity <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutrion<\/mark>Self-care <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Relationships &amp; Social activities<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Mental health<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Nutrition <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Exercise <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Sleep &amp; Rest <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Productivity <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutrion<\/mark>Self-care <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Relationships &amp; Social activities<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Mental health<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark>Nutrition <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Exercise <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Sleep &amp; Rest <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Productivity <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutrion<\/mark>Self-care <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\">Nutriti<\/mark>Relationships &amp; Social activities<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-color-2-color\"> Nutritio<\/mark><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" id=\"mental\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading alignfull has-text-align-center is-style-default has-custom-color-5-color has-custom-color-5-gradient-background has-text-color has-background has-link-color wp-elements-8ac697909f15d38ab91e6811fdb0ebb2\">MENTAL HEALTH<\/h1>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:var(--wp--preset--spacing--60)\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0eac9162 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-254 guide type-guide status-publish has-post-thumbnail hentry category-mental-health phase-menstrual\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"4480\" height=\"6720\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jakob-owens-pSnK9oatYag-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Menstrual Phase\u00a0\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase\/\" target=\"_self\" >Menstrual Phase\u00a0<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Encourage gentle self-care practices We recommend journaling, meditation, and&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-256 guide type-guide status-publish has-post-thumbnail hentry category-mental-health phase-follicular\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"3840\" height=\"5760\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/wilhelm-gunkel-ZIQb1OkI7Ss-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Follicular Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase\/\" target=\"_self\" >Follicular Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Time for the new! Find new hobbies, engage in&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-259 guide type-guide status-publish has-post-thumbnail hentry category-mental-health phase-ovulatory\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"6000\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/katarzyna-grabowska-oA1-rirIJ2E-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ovulatory Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase\/\" target=\"_self\" >Ovulatory Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Time to connect! Social activities can be highly beneficial&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-260 guide type-guide status-publish has-post-thumbnail hentry category-mental-health phase-luteal\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"3648\" height=\"5472\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/diana-polekhina-dxXIImOQwF4-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Luteal Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase\/\" target=\"_self\" >Luteal Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Breathing exercises, meditation, shaking\/tapping method and aromatherapy. During this&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" id=\"nutri\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading alignfull has-text-align-center has-custom-color-5-gradient-background has-background\">Nutrition<\/h1>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><ul class=\"columns-4 alignfull wp-block-post-template has-medium-font-size is-layout-grid wp-container-core-post-template-is-layout-0eac9162 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-287 guide type-guide status-publish has-post-thumbnail hentry category-nutrition phase-menstrual\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-duotone-unset-1\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-2\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fruitsBG-copie-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Menstrual Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fruitsBG-copie-scaled.jpg 1920w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fruitsBG-copie-225x300.jpg 225w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fruitsBG-copie-768x1024.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fruitsBG-copie-1152x1536.jpg 1152w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fruitsBG-copie-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h1 style=\"font-size:0rem;\" class=\"has-link-color wp-elements-f89a27eb230d80a4d1f0b1068d397da8 wp-block-post-title has-text-color has-custom-color-5-color has-aboreto-font-family wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-2\/\" target=\"_self\" >Menstrual Phase<\/a><\/h1>\n\n<div class=\"has-link-color wp-elements-39c9747d509b8b92fc876904c414af99 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Iron rich foods! During this phase, focus on iron-rich&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-2\/\">Read more<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-288 guide type-guide status-publish has-post-thumbnail hentry category-nutrition phase-follicular\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-duotone-unset-2\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-2\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1860\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/noah-buscher-NGm1m8u59uk-unsplash-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Follicular Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/noah-buscher-NGm1m8u59uk-unsplash-scaled.jpg 1860w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/noah-buscher-NGm1m8u59uk-unsplash-218x300.jpg 218w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/noah-buscher-NGm1m8u59uk-unsplash-744x1024.jpg 744w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/noah-buscher-NGm1m8u59uk-unsplash-768x1057.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/noah-buscher-NGm1m8u59uk-unsplash-1116x1536.jpg 1116w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/noah-buscher-NGm1m8u59uk-unsplash-1488x2048.jpg 1488w\" sizes=\"auto, (max-width: 1860px) 100vw, 1860px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h1 style=\"font-size:0rem;\" class=\"has-link-color wp-elements-f89a27eb230d80a4d1f0b1068d397da8 wp-block-post-title has-text-color has-custom-color-5-color has-aboreto-font-family wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-2\/\" target=\"_self\" >Follicular Phase<\/a><\/h1>\n\n<div class=\"has-link-color wp-elements-39c9747d509b8b92fc876904c414af99 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Nutrient-dense foods! Foods like quinoa, avocado, and leafy greens&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-2\/\">Read more<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-289 guide type-guide status-publish has-post-thumbnail hentry category-nutrition phase-ovulatory\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-duotone-unset-3\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-2\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ovulatory Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-scaled.jpg 2560w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-300x200.jpg 300w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-1024x683.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-768x512.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-1536x1024.jpg 1536w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/soroush-karimi-nTPAl6tWBhI-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h1 style=\"font-size:0rem;\" class=\"has-link-color wp-elements-f89a27eb230d80a4d1f0b1068d397da8 wp-block-post-title has-text-color has-custom-color-5-color has-aboreto-font-family wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-2\/\" target=\"_self\" >Ovulatory Phase<\/a><\/h1>\n\n<div class=\"has-link-color wp-elements-39c9747d509b8b92fc876904c414af99 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Antioxidant-rich foods&nbsp; During ovulatory phase make sure to include&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-2\/\">Read more<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-290 guide type-guide status-publish has-post-thumbnail hentry category-nutrition phase-luteal\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-duotone-unset-4\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-2\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Luteal Phase\u00a0\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-scaled.jpg 2048w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-240x300.jpg 240w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-819x1024.jpg 819w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-768x960.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-1229x1536.jpg 1229w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jonathan-cooper-Fidy9VLXwaM-unsplash-1638x2048.jpg 1638w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h1 style=\"font-size:0rem;\" class=\"has-link-color wp-elements-f89a27eb230d80a4d1f0b1068d397da8 wp-block-post-title has-text-color has-custom-color-5-color has-aboreto-font-family wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-2\/\" target=\"_self\" >Luteal Phase\u00a0<\/a><\/h1>\n\n<div class=\"has-link-color wp-elements-39c9747d509b8b92fc876904c414af99 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Magnesium and vitamin B6-rich foods! Incorporate foods like bananas,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-2\/\">Read more<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" id=\"ex\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading alignfull has-text-align-center has-custom-color-5-gradient-background has-background\">EXERCISE<\/h1>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:var(--wp--preset--spacing--60)\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0eac9162 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-326 guide type-guide status-publish has-post-thumbnail hentry category-exercise phase-menstrual\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-3\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"4049\" height=\"6073\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/mathilde-langevin-d0Itupzb-kA-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Menstrual Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-3\/\" target=\"_self\" >Menstrual Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Take it slow! It&#8217;s that time of the month,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-3\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-325 guide type-guide status-publish has-post-thumbnail hentry category-exercise phase-follicular\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-3\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2319\" height=\"3504\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/x-N4QTBfNQ8Nk-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Follicular Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-3\/\" target=\"_self\" >Follicular Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Cardio time! During this time you&#8217;d prefer high-energy exercises&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-3\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-324 guide type-guide status-publish has-post-thumbnail hentry category-exercise phase-ovulatory\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-3\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"6000\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/hayley-kim-studios-eot-ka5dM7Q-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ovulatory Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-3\/\" target=\"_self\" >Ovulatory Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Hii energy! We suggest joining group sports, hitting the&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-3\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-323 guide type-guide status-publish has-post-thumbnail hentry category-exercise phase-luteal\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-3\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"3164\" height=\"4160\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/jade-stephens-N21356amsyw-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Luteal Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-3\/\" target=\"_self\" >Luteal Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Moderate activities! During this phase you&#8217;d benefit from moderate&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-3\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" id=\"prod\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading alignfull has-text-align-center has-custom-color-5-gradient-background has-background\">PRODUCTIVITY<\/h1>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><ul class=\"has-link-color columns-4 alignfull wp-elements-003e973499d386b1663df85e77d169d0 wp-block-post-template has-text-color has-custom-color-5-color is-layout-grid wp-container-core-post-template-is-layout-0eac9162 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-335 guide type-guide status-publish has-post-thumbnail hentry category-productivity phase-menstrual\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-elements-003e973499d386b1663df85e77d169d0\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-4\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-7583935-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Menstrual Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-7583935-scaled.jpg 1707w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-7583935-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-7583935-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-7583935-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-7583935-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-7583935-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"wp-block-post-title has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-4\/\" target=\"_self\" >Menstrual Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Planning week! We recommend focusing on planning and organizing&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-4\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-334 guide type-guide status-publish has-post-thumbnail hentry category-productivity phase-follicular\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-elements-003e973499d386b1663df85e77d169d0\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-4\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1706\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-9301871-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Follicular Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-9301871-scaled.jpg 1706w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-9301871-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-9301871-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-9301871-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-9301871-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-9301871-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1706px) 100vw, 1706px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"wp-block-post-title has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-4\/\" target=\"_self\" >Follicular Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: You go girl! Best time to be tackling challenging&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-4\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-333 guide type-guide status-publish has-post-thumbnail hentry category-productivity phase-ovulatory\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-elements-003e973499d386b1663df85e77d169d0\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-4\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-8547653-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ovulatory Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-8547653-scaled.jpg 1707w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-8547653-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-8547653-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-8547653-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-8547653-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-karolina-grabowska-8547653-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"wp-block-post-title has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-4\/\" target=\"_self\" >Ovulatory Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Show time! We suggest scheduling meetings, presentations, networking activities..&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-4\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-332 guide type-guide status-publish has-post-thumbnail hentry category-productivity phase-luteal\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-elements-003e973499d386b1663df85e77d169d0\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-4\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-artempodrez-8512450-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Luteal Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-artempodrez-8512450-scaled.jpg 1707w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-artempodrez-8512450-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-artempodrez-8512450-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-artempodrez-8512450-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-artempodrez-8512450-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-artempodrez-8512450-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"wp-block-post-title has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-4\/\" target=\"_self\" >Luteal Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Tasks time! In the luteal phase, you&#8217;d benefit from&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-4\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" id=\"care\" class=\"wp-block-spacer care\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading alignfull has-text-align-center has-custom-color-5-gradient-background has-background\">SELF CARE<\/h1>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:var(--wp--preset--spacing--60)\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0eac9162 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-339 guide type-guide status-publish has-post-thumbnail hentry category-self-care phase-menstrual\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-5\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"3648\" height=\"5472\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/taisiia-stupak-mWABE4JCUHI-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Menstrual Phase\u00a0\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-5\/\" target=\"_self\" >Menstrual Phase\u00a0<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-b5e6b67d792031db4017fd924fe89ef5 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Soothing care We recommend using hydrating face masks, taking&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-5\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-338 guide type-guide status-publish has-post-thumbnail hentry category-self-care phase-follicular\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-5\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"4000\" height=\"5792\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/nataliya-melnychuk-I-6Ap7JXHq8-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Follicular Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-5\/\" target=\"_self\" >Follicular Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-b5e6b67d792031db4017fd924fe89ef5 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Experiment! This is the best moment to try new&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-5\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-337 guide type-guide status-publish has-post-thumbnail hentry category-self-care phase-ovulatory\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-5\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2624\" height=\"3936\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/mathilde-langevin-FDRaYqiTY1k-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ovulatory Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-5\/\" target=\"_self\" >Ovulatory Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-b5e6b67d792031db4017fd924fe89ef5 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Natural glow! This is the best moment to enjoy&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-5\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-336 guide type-guide status-publish has-post-thumbnail hentry category-self-care phase-luteal\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-5\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"4480\" height=\"6720\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/huha-inc-Hp-3N5Gl1Ak-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Luteal Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-5\/\" target=\"_self\" >Luteal Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-b5e6b67d792031db4017fd924fe89ef5 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Soothing self-care We recommend using soothing face masks, practicing&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-5\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" id=\"social\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading alignfull has-text-align-center has-custom-color-5-gradient-background has-background\">RELATIONSHIPS AND SOCIAL ACTIVITIES<\/h1>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0eac9162 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-343 guide type-guide status-publish has-post-thumbnail hentry category-social phase-menstrual\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-duotone-unset-5\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-6\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-ekrulila-20488470-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Menstrual Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-ekrulila-20488470-scaled.jpg 1707w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-ekrulila-20488470-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-ekrulila-20488470-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-ekrulila-20488470-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-ekrulila-20488470-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-ekrulila-20488470-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-6\/\" target=\"_self\" >Menstrual Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Cozy week We recommend spending time with close friends&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-6\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-342 guide type-guide status-publish has-post-thumbnail hentry category-social phase-follicular\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-duotone-unset-6\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-6\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-sulimansallehi-2128159-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Follicular Phase\u00a0\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-sulimansallehi-2128159-scaled.jpg 1707w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-sulimansallehi-2128159-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-sulimansallehi-2128159-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-sulimansallehi-2128159-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-sulimansallehi-2128159-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-sulimansallehi-2128159-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-6\/\" target=\"_self\" >Follicular Phase\u00a0<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Remember that activity you wanted to try? It&#8217;s time&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-6\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-341 guide type-guide status-publish has-post-thumbnail hentry category-social phase-ovulatory\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-duotone-unset-7\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-6\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1710\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-cottonbro-3171765-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ovulatory Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-cottonbro-3171765-scaled.jpg 1710w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-cottonbro-3171765-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-cottonbro-3171765-684x1024.jpg 684w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-cottonbro-3171765-768x1150.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-cottonbro-3171765-1026x1536.jpg 1026w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-cottonbro-3171765-1368x2048.jpg 1368w\" sizes=\"auto, (max-width: 1710px) 100vw, 1710px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-6\/\" target=\"_self\" >Ovulatory Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Get out there! Organize social events, like parties or&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-6\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-340 guide type-guide status-publish has-post-thumbnail hentry category-social phase-luteal\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image wp-duotone-unset-8\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-6\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-6707694-1-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Luteal Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-6707694-1-scaled.jpg 1707w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-6707694-1-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-6707694-1-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-6707694-1-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-6707694-1-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/pexels-mikhail-nilov-6707694-1-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-6\/\" target=\"_self\" >Luteal Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Some peace and quiet! You will benefit from more&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-6\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" id=\"sleep\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading alignfull has-text-align-center has-custom-color-5-gradient-background has-background\">SLEEP AND REST<\/h1>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:var(--wp--preset--spacing--60);padding-bottom:0;padding-left:var(--wp--preset--spacing--60)\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0eac9162 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-349 guide type-guide status-publish has-post-thumbnail hentry category-sleep phase-menstrual\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-7\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"4160\" height=\"6240\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/connor-home-5tauz4uFeDo-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Menstrual Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"wp-block-post-title has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-7\/\" target=\"_self\" >Menstrual Phase<\/a><\/h2>\n\n<div class=\"wp-elements-9a858ee4eed3338203b405f0b02c8245 wp-block-post-excerpt has-text-color has-custom-color-5-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: You guessed it: Extra rest! We recommend prioritizing extra&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-7\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-348 guide type-guide status-publish has-post-thumbnail hentry category-sleep phase-follicular\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-7\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"4032\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/niloofar-farkhojasteh-AJoXp3IwCMo-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Follicular Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"wp-block-post-title has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-7\/\" target=\"_self\" >Follicular Phase<\/a><\/h2>\n\n<div class=\"wp-elements-9a858ee4eed3338203b405f0b02c8245 wp-block-post-excerpt has-text-color has-custom-color-5-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Stick to your regular sleep squedule! A regular squedule&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-7\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-345 guide type-guide status-publish has-post-thumbnail hentry category-sleep phase-ovulatory\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-7\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"2448\" height=\"3264\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/benjamin-voros-X63FTIZFbZo-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ovulatory Phase\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"wp-block-post-title has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-7\/\" target=\"_self\" >Ovulatory Phase<\/a><\/h2>\n\n<div class=\"wp-elements-9a858ee4eed3338203b405f0b02c8245 wp-block-post-excerpt has-text-color has-custom-color-5-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Make the best of it! Take advantage of your&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-7\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-344 guide type-guide status-publish has-post-thumbnail hentry category-sleep phase-luteal\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-7\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"3264\" height=\"4928\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/sylwia-bartyzel-_JVeovW1fBs-unsplash.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Luteal Phase\u00a0\" style=\"width:100%;height:100%;object-fit:cover;\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"wp-block-post-title has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-7\/\" target=\"_self\" >Luteal Phase\u00a0<\/a><\/h2>\n\n<div class=\"wp-elements-9a858ee4eed3338203b405f0b02c8245 wp-block-post-excerpt has-text-color has-custom-color-5-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Naps naps naps You&#8217;d benefit from practicing good sleep&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-7\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" id=\"mind\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading alignfull has-text-align-center has-custom-color-5-gradient-background has-background\">MINDFULNESS AND PERSONAL GROWTH<\/h1>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--60)\"><ul class=\"columns-4 alignfull wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-0eac9162 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-353 guide type-guide status-publish has-post-thumbnail hentry category-mindfulness phase-menstrual\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-8\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fransiskus-filbert-mangundap-f_0nTK31xjs-unsplash-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Menstrual Phase\u00a0\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fransiskus-filbert-mangundap-f_0nTK31xjs-unsplash-scaled.jpg 1920w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fransiskus-filbert-mangundap-f_0nTK31xjs-unsplash-225x300.jpg 225w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fransiskus-filbert-mangundap-f_0nTK31xjs-unsplash-768x1024.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fransiskus-filbert-mangundap-f_0nTK31xjs-unsplash-1152x1536.jpg 1152w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/fransiskus-filbert-mangundap-f_0nTK31xjs-unsplash-1536x2048.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-8\/\" target=\"_self\" >Menstrual Phase\u00a0<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Gentle growth We recommend practising gentle mindfulness activities like&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/menstrual-phase-8\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-352 guide type-guide status-publish has-post-thumbnail hentry category-mindfulness phase-follicular\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-8\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/martin-de-arriba-Ro4u_Y86Kx4-unsplash-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Follicular Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/martin-de-arriba-Ro4u_Y86Kx4-unsplash-scaled.jpg 1707w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/martin-de-arriba-Ro4u_Y86Kx4-unsplash-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/martin-de-arriba-Ro4u_Y86Kx4-unsplash-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/martin-de-arriba-Ro4u_Y86Kx4-unsplash-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/martin-de-arriba-Ro4u_Y86Kx4-unsplash-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/martin-de-arriba-Ro4u_Y86Kx4-unsplash-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-8\/\" target=\"_self\" >Follicular Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: This phase is the golden hour of personal growth&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/follicular-phase-8\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-351 guide type-guide status-publish has-post-thumbnail hentry category-mindfulness phase-ovulatory\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-8\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/antonika-chanel-zTgFtM6M9Gs-unsplash-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Ovulatory Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/antonika-chanel-zTgFtM6M9Gs-unsplash-scaled.jpg 1707w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/antonika-chanel-zTgFtM6M9Gs-unsplash-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/antonika-chanel-zTgFtM6M9Gs-unsplash-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/antonika-chanel-zTgFtM6M9Gs-unsplash-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/antonika-chanel-zTgFtM6M9Gs-unsplash-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/antonika-chanel-zTgFtM6M9Gs-unsplash-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-8\/\" target=\"_self\" >Ovulatory Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Social mindfulness! We suggest engaging in social mindfulness activities&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/ovulatory-phase-8\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-350 guide type-guide status-publish has-post-thumbnail hentry category-mindfulness phase-luteal\">\n<figure style=\"aspect-ratio:3\/4; padding-bottom:var(--wp--preset--spacing--20);margin-bottom:0;\" class=\"wp-block-post-featured-image\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-8\/\" target=\"_self\"  ><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/sixteen-miles-out-GuWy7FSPLd8-unsplash-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Luteal Phase\" style=\"width:100%;height:100%;object-fit:cover;\" srcset=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/sixteen-miles-out-GuWy7FSPLd8-unsplash-scaled.jpg 1707w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/sixteen-miles-out-GuWy7FSPLd8-unsplash-200x300.jpg 200w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/sixteen-miles-out-GuWy7FSPLd8-unsplash-683x1024.jpg 683w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/sixteen-miles-out-GuWy7FSPLd8-unsplash-768x1152.jpg 768w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/sixteen-miles-out-GuWy7FSPLd8-unsplash-1024x1536.jpg 1024w, https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-content\/uploads\/2024\/05\/sixteen-miles-out-GuWy7FSPLd8-unsplash-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-97ba36a5 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--20);padding-top:0\"><h2 class=\"has-link-color wp-elements-317e82366c1e32b92863e0af275810ba wp-block-post-title has-text-color has-custom-color-5-color has-large-font-size wp-container-content-32e3a40d\"><a href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-8\/\" target=\"_self\" >Luteal Phase<\/a><\/h2>\n\n<div class=\"has-link-color wp-elements-a9b0395bd005c2234970b0d40ff36905 wp-block-post-excerpt has-text-color has-custom-color-6-color has-small-font-size wp-container-content-32e3a40d\"><p class=\"wp-block-post-excerpt__excerpt\">Days: Good time to instrospect! You&#8217;d benefit from introspective activities&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/2079468.cpsw-fcsei.com\/moody\/guide\/luteal-phase-8\/\">Read More<\/a><\/p><\/div>\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>With love, -The girls-<\/p>","protected":false},"excerpt":{"rendered":"<p>Take control MENTAL HEALTH Nutrition EXERCISE PRODUCTIVITY SELF CARE RELATIONSHIPS AND SOCIAL ACTIVITIES SLEEP AND REST MINDFULNESS AND PERSONAL GROWTH With love, -The girls-<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-68","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/pages\/68","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/comments?post=68"}],"version-history":[{"count":153,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/pages\/68\/revisions"}],"predecessor-version":[{"id":701,"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/pages\/68\/revisions\/701"}],"wp:attachment":[{"href":"https:\/\/2079468.cpsw-fcsei.com\/moody\/wp-json\/wp\/v2\/media?parent=68"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}