Days: ≈ 18-28
Naps naps naps
You’d benefit from practicing good sleep hygiene and possibly taking short naps if needed. We recommend going to bed an hour early during this phase but listen to your body!
Your body is at work. As PMS symptoms like fatigue and irritability can occur, focusing on good sleep hygiene —such as keeping your bedroom dark and cool, and avoiding screens before bed— can improve your sleep quality. If you’re feeling extra tired, short naps can help you recharge without disrupting your nighttime sleep.
With love, -The girls-