Welcome to the guide
Let’s look at little things that make big difference
Take control
Mental health NutritioNutrition NutritiExercise NutritiSleep & Rest NutritiProductivity NutrionSelf-care NutritiRelationships & Social activities NutritioMental health NutritioNutrition NutritiExercise NutritiSleep & Rest NutritiProductivity NutrionSelf-care NutritiRelationships & Social activities NutritioMental health NutritioNutrition NutritiExercise NutritiSleep & Rest NutritiProductivity NutrionSelf-care NutritiRelationships & Social activitiesNutritioMental health NutritioNutrition NutritiExercise NutritiSleep & Rest NutritiProductivity NutrionSelf-care NutritiRelationships & Social activities NutritioMental health NutritioNutrition NutritiExercise NutritiSleep & Rest NutritiProductivity NutrionSelf-care NutritiRelationships & Social activities NutritioMental health NutritioNutrition NutritiExercise NutritiSleep & Rest NutritiProductivity NutrionSelf-care NutritiRelationships & Social activities NutritioMental health NutritioNutrition NutritiExercise NutritiSleep & Rest NutritiProductivity NutrionSelf-care NutritiRelationships & Social activities NutritioMental health NutritioNutrition NutritiExercise NutritiSleep & Rest NutritiProductivity NutrionSelf-care NutritiRelationships & Social activities NutritioMental health NutritioNutrition NutritiExercise NutritiSleep & Rest NutritiProductivity NutrionSelf-care NutritiRelationships & Social activities Nutritio
MENTAL HEALTH
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Menstrual Phase
Days: Encourage gentle self-care practices We recommend journaling, meditation, and…
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Follicular Phase
Days: Time for the new! Find new hobbies, engage in…
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Ovulatory Phase
Days: Time to connect! Social activities can be highly beneficial…
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Luteal Phase
Days: Breathing exercises, meditation, shaking/tapping method and aromatherapy. During this…
Nutrition
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Menstrual Phase
Days: Iron rich foods! During this phase, focus on iron-rich…
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Follicular Phase
Days: Nutrient-dense foods! Foods like quinoa, avocado, and leafy greens…
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Ovulatory Phase
Days: Antioxidant-rich foods During ovulatory phase make sure to include…
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Luteal Phase
Days: Magnesium and vitamin B6-rich foods! Incorporate foods like bananas,…
EXERCISE
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Menstrual Phase
Days: Take it slow! It’s that time of the month,…
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Follicular Phase
Days: Cardio time! During this time you’d prefer high-energy exercises…
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Ovulatory Phase
Days: Hii energy! We suggest joining group sports, hitting the…
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Luteal Phase
Days: Moderate activities! During this phase you’d benefit from moderate…
PRODUCTIVITY
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Menstrual Phase
Days: Planning week! We recommend focusing on planning and organizing…
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Follicular Phase
Days: You go girl! Best time to be tackling challenging…
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Ovulatory Phase
Days: Show time! We suggest scheduling meetings, presentations, networking activities..…
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Luteal Phase
Days: Tasks time! In the luteal phase, you’d benefit from…
SELF CARE
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Menstrual Phase
Days: Soothing care We recommend using hydrating face masks, taking…
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Follicular Phase
Days: Experiment! This is the best moment to try new…
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Ovulatory Phase
Days: Natural glow! This is the best moment to enjoy…
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Luteal Phase
Days: Soothing self-care We recommend using soothing face masks, practicing…
RELATIONSHIPS AND SOCIAL ACTIVITIES
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Menstrual Phase
Days: Cozy week We recommend spending time with close friends…
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Follicular Phase
Days: Remember that activity you wanted to try? It’s time…
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Ovulatory Phase
Days: Get out there! Organize social events, like parties or…
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Luteal Phase
Days: Some peace and quiet! You will benefit from more…
SLEEP AND REST
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Menstrual Phase
Days: You guessed it: Extra rest! We recommend prioritizing extra…
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Follicular Phase
Days: Stick to your regular sleep squedule! A regular squedule…
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Ovulatory Phase
Days: Make the best of it! Take advantage of your…
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Luteal Phase
Days: Naps naps naps You’d benefit from practicing good sleep…
MINDFULNESS AND PERSONAL GROWTH
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Menstrual Phase
Days: Gentle growth We recommend practising gentle mindfulness activities like…
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Follicular Phase
Days: This phase is the golden hour of personal growth…
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Ovulatory Phase
Days: Social mindfulness! We suggest engaging in social mindfulness activities…
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Luteal Phase
Days: Good time to instrospect! You’d benefit from introspective activities…
With love, -The girls-