Luteal Phase – Moody Blog

Days: ≈ 18-28

Good time to instrospect!

You’d benefit from introspective activities like reflective journaling, personal assessments, and setting intentions.

As you approach your period, you might feel more introspective. Use this time to reflect on your progress, assess your goals, and set intentions for the next cycle. This phase is ideal for deep personal insight and planning. You might be hard on yourself, make sure to trust yourself with past decisions and to remember you’re enough & you’ve got this!

With love, -The girls-

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