What is a Menstrual Cup?
A menstrual cup is a small, flexible cup made of medical-grade silicone or rubber used during your period to collect menstrual blood. It fits inside your body and can be reused, making it an eco-friendly option.
Types of Menstrual Cups:
- Firmness: Cups come in different levels of firmness to suit your comfort and activity level.
- Sizes: Typically, there are sizes for those who haven’t given birth and those who have, or for lighter versus heavier flows.
Sizes: Menstrual cups come in different sizes to match your flow and body type:
- Small: For lighter flow or those who haven’t given birth.
- Large: For heavier flow or those who have given birth.
How to Use a Menstrual Cup:
- Wash your hands before handling the cup.
- Fold the cup: There are different folding techniques to make insertion easier.
- Insert the cup: Place it inside your body and let it open up to create a seal.
- Check for comfort: Ensure it’s positioned correctly and you can’t feel it.
- Remove and rinse every 8-12 hours: Empty, rinse, and reinsert the cup as needed.
Positive and Negative Aspects of Menstrual Cups
Positive Aspects:
- Reusable: Cups are environmentally friendly and cost-effective over time.
- Longer Wear Time: Can be worn for up to 12 hours before needing to be emptied.
- Less Waste: Reduces the number of disposable products used.
Negative Aspects:
- Insertion and Removal: Some people find it challenging to insert and remove the cup initially.
- Cleaning: Cups need to be cleaned properly between uses to maintain hygiene.
- Fit and Comfort: Finding the right fit and learning to use the cup comfortably can take some time.
Menstrual cups offer a sustainable and convenient option for period care, especially for those looking to reduce waste and save money in the long run.
With love, -The girls-