Days: ≈ 18-28
Breathing exercises, meditation, shaking/tapping method and aromatherapy.
During this phase you might feel more anxious and want to practice stress-relief techniques such as these listed above.
As progesterone rises in the luteal phase, PMS symptoms like mood swings and irritability can occur. Stress-relief techniques help manage these symptoms, maintaining emotional stability and reducing stress.These tailored mental health tips can help your audience better navigate the emotional fluctuations of their menstrual cycle, promoting overall well-being.
With love, -The girls-