Days: ≈ 1-5
Iron rich foods!
During this phase, focus on iron-rich foods like lentils, nuts, seeds, spinach, and fortified cereals, along with vitamin C sources like bell peppers and citrus fruits to enhance iron absorption.
During this phase, the body loses blood, leading to a decrease in iron levels. Consuming iron-rich foods helps replenish iron stores, while vitamin C aids in better iron absorption, combating fatigue and maintaining energy levels!
Phase: menstrual
With love, -The girls-