Days: ≈ 1-5
Gentle growth
We recommend practising gentle mindfulness activities like meditation, journaling, and deep breathing exercises. This is not the time to push yourself and reflections. You would highly benefit from writing or saying affirmations.
Your body and mind might be more introspective and reflective during this phase. Gentle mindfulness practices can help you tune into your inner self, promoting relaxation and emotional balance.
With love, -The girls-